This is where you want to get. If you've had good spinal hygiene through chiropractic care since childhood, you may be in this arena already. If not, no worries, we'll work at getting you there. Anything worthwhile when dealing with health should be done routinely. Getting regular "tune ups" and "check ups" is as important as your initial care plan, maybe more so. Whether it's weekly, monthly, or a few times a year- getting your spine checked for anomalies, fixations, subluxations, muscle imbalance, etc before you "feel" it is not only financially smart but often "defuses a bomb" before it goes off. It's like your dentist finding and fixing a little cavity before it destroys enough of the tooth you need a root canal. It also gives you a chance to connect with your doctor of chiropractic and discuss any new activities or wellness goals you'd like to achieve.